YOGA - PILATES - SPINNING - MASSAGE THERAPY - ENDERMOLOGIE

Wellness Connections opened in 2003 to provide serenity, health and well-being through the following services:

YOGA-

PILATES - "I did Pilates every day this summer. I move differently. It really has changed my life." Oprah (9/27/04 PEOPLE). Developed from the techniques of Joseph Pilates, Pilates concentrates on core conditioning by working through the body's abdomen and spine to increase strength, endurance and flexibility. Unlike many types of resistance training, Pilates doesn't build bulky muscles. Instead, it lengthens and strengthens muscles, and focuses on developing a strong torso. Professional dancers have used Pilates for decades. Top athletes use it for strength, flexibility and the prevention of injury. Hollywood celebrities and supermodels use it to maintain beautiful physiques. Joseph Pilates' promise is, "You'll feel better in 10 sessions, look better in 20, and have a new body in 30."

PILATES REFORMER - Pilates Reformer is strength training performed on a Stretch Rock Maple Studio Reformer. With its sophisticated system of springs, straps and pulleys, more than 100 resistance exercises can be performed on this surprisingly versatile piece of equipment. The Reformer helps you establish core stability and postural alignment while working your limbs in a range of motion. The adjustable springs allow for progessive resistance, which helps to lengthen and strengthen the muscles rather than build bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints. Pilates Reformer is so unique that it cannot be simulated by any other piece of equipment in the gym. It is different from anything you have ever tried before and can completely change the shape of your body because you are working every piece of each muscle group while maintaining core control.

PILATES FOR GOLF - Pilates for Golf is about achieving advanced muscular core strength and golf flexibility. The participating golfer will receive a customized golf conditioning program based on combined principles of functional movement and traditional Pilates techniques. With Pilates' advanced core strength, the practicing golfer will be able to perform the athletic golf swing more consistently, avoid injury and be able to enjoy the game for many years at a higher level. Call and schedule your body assessment test.

UNIQUE BOUTIQUE - The search is over for the hard to find pilates/yoga workout clothes! We carry prana, hardtail, alternative and more. Also available fun after workout clothes and accessories. Other popular items are trapp garden candles, a bottle of perfume in every bottle and gift items for when you need a unique gift for that special someone. COME ON IN! YOU NEVER KNOW WHAT YOU WILL FIND!!

MASSAGE THERAPY - Massage therapy has become an important part of general health care for many people living in today's stressful world. Traditional healthcare systems throughout the world recognize that therapeutic massage can play an important role in treating illness or chronic ailments and contribute to a higher sense of general well-being.