Tami has been teaching Yoga, Pilates, and Spin for over 15 years. Having been a respiratory therapist, she understands how important it is to stay active and healthy. When she's not in the studio, she's spending time with her children and grandchildren, or grabbing her cowboy boots and heading to Nashville.
arlana – pilates
Arlana is a PMA certified instructor with special interest in the BASI Style. She is an overall fitness junkie, so to speak...she loves all things to do with Health and Wellness. Outside of the studio, she's running, jumping, and skipping somewhere with her family in tow...or stealing all the snuggles with her fur baby and her daughter.
heidi – pilates
Heidi is certified in the Fuerza Pilates Method and has extensive training in injury prevention and pain management. She has a special love for neck, shoulder, and pelvis injuries. When she's not doing Pilates, she is running her 2 small businesses, hanging with her husband and dogs, and is the primary caregiver to her father in law.